I confess; I eat a half-cup of ice cream. I'll even split an ice cream sandwich in two and tossed half of it back in the freezer.

I programmed myself on a net-calorie system with weight loss as the reward. If I'm going to have to walk or run another mile or more to hit my calorie target, my brain says "screw that" and makes me toss the sweets back.

I like walking or running 3-4 miles, but 5-6 not so much right now.

Written by

Attorney. Author of Train Your Iguana — Think Past the Emotional Barriers to Success in Family Law. https://twitter.com/pjparkjd

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store